Problems with potency can appear even at a young age.No one is safe from them, given the frantic pace of life and the enormous load on the central nervous system.But how to increase potency in men under such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes - the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor drug can make the penis hard for 36 hours.Or rather, you won’t have to suffer from a painful erection - the penis fills with blood only during sexual arousal.
Just imagine, you can increase potency even in the most advanced cases with one pill.The drug helps with psychological and physical disorders, namely with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of blood supply to blood vessels.
- Injuries of the pelvic organs.
- Chronic prostatitis.
- Hypogonadism (decrease in testosterone production).
- Deep depression.
- Impaired blood flow in the lower extremities and groin area.
Potency can also be increased with the help of other time-tested drugs that have been used by representatives of the stronger sex for more than 20 years and always give results.
Such products last up to 5-6 hours, as indicated in the instructions.In practice, the duration of action lasts for 12 hours or more, and most importantly, addiction to the active substance does not develop.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date in a restaurant, drink wine easily and be in full combat readiness.
Giving up bad habits will help improve potency
If you escape stress and depression with the help of alcohol and cigarettes, problems with potency cannot be avoided.It has been scientifically proven that alcoholic drinks tighten blood vessels, increase blood density, reduce testosterone production, and lead to the accumulation of poison in tissues.
Due to the impact on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on overall well-being.The first bottle of beer leads to a lift in mood and vigor, while the rest provoke depression and weakness.This negatively affects the production of hormones of pleasure and happiness.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, nervousness may increase due to lack of self-confidence).
An increase in potency in men when using drugs is observed even with alcoholism, but it is very advisable to give up the bad habit.The faster you forget about alcohol, the faster testosterone production will be restored, your confidence and desire to have passionate sex will increase.
Smoking also has a negative effect on erection, and it can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poison, which seeps into the organs, accumulates in the blood, makes breathing difficult and leads to stiffening of blood vessels.
Therefore, all sexologists warn that you should not smoke for 30-40 minutes before sex, since one cigarette can reduce the quality of erection by at least 20-30%.After refusal, male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier, and the desire to have sex increases.
Penis massage
You can increase your potency with simple steps.There are references that the Indians specifically squeezed and heated the genitals for better blood supply to the cavernous tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and the use of warming oils are allowed.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them orally or moisten the genitals.
Fact: no one prohibits the use of stimulants during treatment.Quite the opposite - taking PDE-5 inhibitors will help you maintain a healthy sex life during the main course of therapy.
Increasing physical activity
It’s stupid to sit in the office at the computer every day and hope that potency will be restored by itself.To improve potency in men, you need to constantly be on the move.When you sit, and especially cross-legged, blood flow in the pelvic area is disrupted.Blood stagnation occurs, which causes prostatitis.
What kind of increase in potency in men can we talk about if energy metabolism is disrupted against the background of a passive lifestyle?Stimulants proven over the years will help even in this situation.One tablet of a PDE-5 inhibitor drug every other day will turn your penis into iron just from the mere thought of sex or from touching a girl.
But no one canceled training.Sign up for your nearest fitness club and start exercising.It’s to the nearest one, so that you don’t get lazy after work because you have to go to the other end of the city and pull the pieces of iron again.
When a man lifts weights rhythmically and follows the exercise technique 100%, blood circulation increases, muscles warm up at the deepest levels, and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and powerful potency.But how to increase potency in a man during training?The emphasis should be on basic exercises:
- Deadlift.
- Bench press.
- Barbell row to the waist.
- Squats with a barbell (including with a barbell on the chest).
- Pull-ups and push-ups on parallel bars with additional weights.
There is no need to immediately climb to maximum weights - this will only aggravate the situation due to overload of the central nervous system.Practice calmly and measuredly, take your time.You will always have time to increase working weights and pump up.
At the same time, your self-esteem will rise, you will begin to enjoy the reflection in the mirror.You will be only too happy to demonstrate your powerful body to your partner, which will definitely lead to increased erection and dizzying sex.
But how to improve male potency with injuries and limitations?For example, if there are protrusions or hernias, it is prohibited to engage in martial arts or weightlifting.In this case, swimming or walking will help you.
Swim 1-2 km a couple of times a week.During swimming, the entire muscle atlas is stimulated, and especially the pelvic organs (stagnation of blood and prostate secretions is eliminated).
An increase in potency is observed even when walking.Walk daily for at least 1-2 hours.There is no stress on the spine or knees - walking is a safe way to improve your health, improve the quality of erections and get rid of excess weight.
Don't stay in one position
Do you like to lie in front of the TV or sit in front of the computer all day long?Forget about it forever.
If you work intensely and cannot change position, take breaks of 5 minutes.At this time, you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.Powerful potency will disappear if you squeeze the arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).Against this background, a deterioration in the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of erections.Increased potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They are able to solve any problem in just half an hour.But if you want to have iron potency without pills, reduce the number of ejaculations.
After masturbation, dopamine reserves are depleted, and the production of female sex hormones increases (especially prolactin).In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood flow and increased sexual desire.From one touch to the partner, the penis becomes hot and hard.
To increase potency in men, you need to train the prostate and muscles that are located in the reproductive system.
If you are unable to last more than 5 minutes in bed, then your muscles need training.To do this, you need to hold back in bed for as long as possible, take breaks, but avoid ejaculation.Gradually you will get used to it, your muscles will get stronger, your potency will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles become stone-like.
The duration of sex increases by 2 times, and the resulting pleasure also increases (due to better blood filling, stimulation of nerve endings increases).So if you want to have fantastic sex, train your sex muscles or use stimulants - they will help you reach new heights.
Normalize your diet
Nowadays people eat haphazardly.In the morning a plate of borscht, at work pizza with coffee, in the evening again borscht or pasta with a cutlet.But with such nutrition it is not possible to gain the required amount of nutrients.
In simple terms, our body needs fuel, and the larger we are, the more fuel we need.With a body weight of 80 kg, you need to consume at least 2200 kcal per day.If you eat only 1500 kcal, you will experience a loss of strength.Against the background of impotence, libido and stamina in bed decrease, and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We are not talking about rice without butter and steamed fish.You need to eat right - eat enough proteins, carbohydrates, fats.Active training with proper nutrition leads to a huge increase in testosterone in the blood, an increase in muscle mass and endurance.
Fact: spicy food helps warm up the blood, increase testosterone, and increase the amount of adrenaline in the blood.Try adding chili pepper, ginger or turmeric to your diet.Spices, although not the basis of treatment, are a good addition.
Avoid stress
Eternal hassle leads to mental depression.Due to overwork and quarrels in the family, men start drinking and smoking.But what kind of improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather, and a woman does not seem like a sexual object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka and a pack of cigarettes.
Make an appointment with a psychotherapist.It will help get rid of negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the condition is very serious, then take a vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, try exotic dishes, visit local shows and attractions.After a good rest, the head is freed from negativity, new goals appear, and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour after administration and are never addictive.
They will help you in any situation bring a girl to dizzying orgasms and get real pleasure.But you need to take care of your health - train, eat well, do gymnastics, rest and avoid overload.
Improve your lifestyle and give up bad habits.This way you will not only easily achieve an iron erection at any time of the day or night, but also improve your health and overall well-being.